WHY YOU CAN STOP JUDGING YOUR NEGATIVE EMOTIONS
You are an ever-evolving product
Of the thoughts you think
The emotions you consume
And the people
You surround yourself with
What you eat
— especially if you eat
a whole, plant-based diet —
Along with getting
Plenty of water
And exercise
Is a great way to lower your risk
Of health problems
BUT
I’ll be the first to tell you
If you’re harboring negative emotions
Or have unresolved feelings
About anything
Whether from your past or present
— and are not ACTIVELY WORKING
THROUGH these emotions —
They will 100% calcify in your body
Eventually in the form of
Fully manifested
Physical disease
Take-home message being:
Do not deny your emotions
Don’t make them good or bad
Right or wrong
Because emotions
Have no
Inherent goodness
Or badness
They just are
Sort of like the air
We breathe
We don’t analyze the air
And decide whether or not
To “accept” it
Unpleasant emotions
Can be treated the same way
Sadness is sadness
Anger is anger
Fear is fear
And quite often
It’s not even YOUR
Sadness, anger and fear
It belongs to the collective
Of humanity
And is something that
You might be picking up on
Because your system
Is particularly sensitive
(in a good way)
To the energetic field
Which surrounds us all
But back to the topic of emotions
When you allow
Your feelings
To exist
Without judging them
You create space in your body
Thereby allowing your body
To do what it does best:
HEAL
All on its own
Without your input
Or onslaught of criticism
.
.
.
Another helpful hint
I can’t emphasize enough
Is to please stop listening
To people who tell you
That it’s “ok” to feel these emotions
But not ok to feel those emotions
All feelings are valid
Let me say that again
ALL YOUR FEELINGS ARE VALID
That doesn’t mean
You need to act on them
It just means
You can stop judging them
Feelings are messengers
So take some time alone
Get still
Sit in silence
And allow the message/s
To come through you
Without the need
To label
Or constantly talk
About them
Questions to ask yourself:
What might these emotions
Be trying to tell me?
Where am I not speaking
My truth?
What situation or relationship
Have I outgrown?
Where am I playing small?
How do I get to take
Better care of my body?
What else could this mean?
How can I grow from this?
If you do this
Even for just
A few minutes a day
You will begin
To rewire your brain
And from there
Relief isn’t far away
It’s only up from here
Joy truly is your natural state
It’s time for you to remember
To our collective growth,
Tara x
If you have questions please reply by email.
